Massage (manual training) is the only way that works and is relatively safe to increase the size of the genital organs, accessible to all men at home.However, it is only suitable for those who have perseverance, patience and prepared for months (or even years) to take steps to the purpose of the day.The upper threshold for the beginning class does not exist, but some are lower - 18 years.Previously, you could not start massage, as the potential of penis growth was not fully realized.
The effectiveness of the method
Some doctors tell their patients that members are ropes that cannot be stretched either long or wide, but the practice proves otherwise.The base of the penis is the body of the cave (they are filled with blood during erection) and the spongy body (urethra through it).The cave body is surrounded by a relatively dense white shell (tunic).It is a hindrance to effective improvement in penis circumference.With the right tunic stretching, you can increase your penis size.
About 50% of the penis tissue is smooth muscle.Massage -provoked irritation stimulates its growth.The ligaments that hold part of the penis barrel also lend.If you are involved in their stretching regularly and correctly, then the length of the organ will be larger.
Massage to enhance the penis non -erotic soft wiping, but the effect of a significant power that does not cause much fun, is a bit uncomfortable.Efficiency depends on the individual characteristics of the body, for example:
- Robe structure.The layers that form the walls can be different thickness and weaving;
- Smooth muscle condition;
- The elasticity of the ligaments;
- Early dimensions of the penis.
With the usual classes that adhere to the techniques and use of various devices (pumps, goods, extensers), men really successfully add 2-2.5 cm or more (in a quiet penis) in a few months.
The stage of preparation
Penis massage to enhance it is a traumatic activity, if you do not pay attention to the preparation for the procedure.The main stage is heating.Cold penis is several times more prepared.To warm up, you can use the following methods:
- Wrap experts with towels washed with hot water.
- Warm dry: Attach a heated bag with rice in a microwave.
- Apply penis in warm water.
Heating should last for at least 5 minutes.It does not need to apply heat to the scrotum.Then you can make a massage with a light kneading movement from the root to the head and back.After the penis skin becomes red, the fabric will be soft, proceed to the main exercise.
The main type of massage
There are several expert massage techniques.Some of them appear in ancient times.With the creation of new devices, training is improved and more effective.
The first class is conducted very carefully, without exceeding the recommended time even in cases where the effects are not felt at all.Graphics for beginners: 2 days massage, 1 output.The procedure initially lasted no more than 10 minutes (excluding heating), so it reached 30-40 minutes with technician replacement.
Jelking
Jelking is the simplest basic massage technique.It is recommended for beginners, as it does not require special skills and penis readiness for load.This technique consists of sliding with fingers along the penis adjustment from root to head, such as in milk.The so-called ok-patch (rings from large fingers and connected indices) are applied to the base of the penis, which spreads to the head, bent blood into it.Massage is done with both hands alternating.
Jelking can be done on dry or lubricated experts.The second option is better for start.
Julia
Julia (UL) is a vascular massage technique that helps not only increase size, but also adjust the shape of the penis.Jelking is distinguished by the creation of stronger blood pressure on the penis due to its OK-Cover periodic fixation.
Massage is done vertically 50-60% of the penis.Ok-choice with effort from root to head, stops one-third from the road for 15-20 seconds, then move with the next stop 3-4 cm from the coronary furrow.During movement, blood can be "pumped" by Kegel's exercise.
Stretch
Stretch movement helps improve long penis (member stretching techniques).Such a sequence can be done with your hands (be careful of pulling members, holding areas under the head) or with the help of a special device: suspended weight (you need a henger), extender or stretch.This type of exercise requires care, as there is a risk not only to damage the penis, but also to rip the ligaments that hold it.
Stretching is made by Glue Ok under the head in different directions.
Examples of manual exercises: 10 stretch in each direction (down, up, from yourself, left, right) for 30-60 seconds.
Bend
Massage by bending the experts in a quiet and upright condition effectively presents a variety of adjustments, stimulating the length and the number of organs.This exercise is useful for men who want to adjust the shape of the penis (with the presence of curves).It will also help correct the effect of baseball bats, which are derived from other techniques.
The bending angle increases gradually, start with a little bit of deviation.With non -compliance with heart, blood clots are possible.
Squeeze
Compression techniques are intended to increase penis volume.This includes massage by squeezing adjustments with one hand, as well as pushing the urethra.In the second case, the main effort was made at the bottom of the barrel - there was a spongy between the cave body, where the effect was directed.From the bottom, in the area of the scrotum, you need to feel a small depression, soak your fingers and press it large, with the strength of the half -cc leading to the head.
There is also a Jelk Squeeze and Horse 440 techniques, the essence is to squeeze the penis at the base using OCH-Patch and further injection of blood with other hands (the second ok-patch with the power moves to the head).
Turn
The massage technique is located on the turn of the barrel of penis.To do this, one Ok-Pravat is placed at the base, the other on the head.The fingers are compressed, so the ring slowly turns in different directions (as when the linen rotates).After a 5 -second delay, the reverse movement occurs.
Rotation is very dangerous to damage the blood vessels, so they are done only after comprehensive heating and jelking.
Measures -safety care
In order not to lose the results achieved with the help of massage, not to harm the health and not be disappointed in the classroom, you should monitor not only the size, but also the physiological reaction of the penis.
Negative signs:
- Ill;
- Reduction in erection quality;
- Deterioration in penis sensitivity, color change;
- Reduction in the number of morning erection;
- Loss of previously added centimeters.
These indicators indicate overtraining.Members should temporarily leave the rest, and then start massage with less effort, reducing the procedure time.
Neutral reactions are possible for all involved:
- Penis redness, spots' appearance and points in the stem.
- Temporary reduction in body size immediately after lesson.
- Itching and swelling.In the fork area, the lymph can be collected by forming a roller.
Skin manifestations disappear after a decrease in training intensity and the use of special healing tools (for example, balm).Edema falls within a few hours.
Positive Signs: Temporary increase in penis size (swelling) after massage and in quiet condition, increases erection, increases in the morning and night.
To prevent injury and discomfort during massage, some rules should be noted:
- Hands and all devices should be clean;
- To facilitate sliding, it is necessary to use special lubricants (except dry techniques).Otherwise, the fraction of the cuff, the appearance of the peel and the skin squad is possible;
- Tingling, blue, black penis (possibly with vascular techniques) is not allowed;
- You cannot cause severe pain and hold it.
Massage must be done regularly, but without excess fanatics.If the erection disappears or the quality is worsening, then the class stops until the full recovery.Also, regardless of whether there is an increase or not.
Contraindications
The contraindication to a member's massage is:
- The presence of damage to the skin or head.
- Inguinal hernia, varicocele.
- Active infections that trigger balanite, balanoposthitis, urethritis.
- Violations of the structure of the cave or urethra.
In the above cases, massage will only worsen the problem.Do not practice with bloody pathology.As a result, the hematoma that is not widespread with the high risk of transformation into the abscess will be formed.
Conclusion
Self -penis is actually called an effective way to improve it.Some men instantly and easily achieve their results, others have to work longer - such as when pumping skeletal muscles.In some cases, it is easier to get hyaluronic acid members or cut the ligaments, but most of the training effects are sufficient.With the right techniques and compliance with all safety rules, the prostate condition improves, the pelvic muscles are strengthened.